As the 2010-2011 flu season approaches, it’s once again time to think about getting a flu vaccination. Because the Center for Disease Control recommends that just about everyone over age 6 months gets the flu vaccine this year, it lends to people asking some of the following questions:

Alternative fitness programs are more popular and are becoming more a regular part of a balanced health and wellness regiment these days. One of the longest running and most popular of these alternative programs is the practice of Yoga. The word Yoga comes from the Sanskrit word yuj, meaning to yoke or bind, and is often interpreted as “union” or a method of discipline.