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MY SUN DAY NEWS

Proudly Serving the Community of
Sun City in Huntley
 

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A plan for safe summer exercise

Helpguide.org states, “Exercise is the key to healthy aging.” Cathy Segarra, Centegra Huntley’s Wellness Center program manager and registered nurse, added, “According to the National Institute on Aging Health, studies have shown that even doing moderate amount of exercise…can improve your health.”