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How to make new year’s resolutions that stick

So just how successful are New Year’s resolutions? According to The Old Farmer’s Almanac, the tradition dates back more than 4,000 years. However, the Society for Personality and Social Psychology states: One report of as few as 9 percent of U.S. people achieve their goals by year’s end. Though a few researchers, who in recent times conducted studies on the subject, have discovered more optimistic outcomes.