MY SUN DAY NEWS
Master Laura Paarmann is responsible for introducing hapkido to the community. The classes have expanded and have been adapted for seniors. For many, the image of martial arts is one of high-flying kicks and explosive power, but for a growing number of seniors, the Korean art of hapkido is a preferred path to aging with strength and purpose. Hapkido emphasizes coordinated power instead of brute force, making it uniquely accessible to older adults. Emphasizing circular movements and redirecting an opponent’s energy allows practitioners to maintain effective self-defense skills without undue stress on aging joints.
Master Laura Paarmann is responsible for introducing hapkido to the community. The classes have expanded and have been adapted for seniors.
For many, the image of martial arts is one of high-flying kicks and explosive power, but for a growing number of seniors, the Korean art of hapkido is a preferred path to aging with strength and purpose. Hapkido emphasizes coordinated power instead of brute force, making it uniquely accessible to older adults. Emphasizing circular movements and redirecting an opponent’s energy allows practitioners to maintain effective self-defense skills without undue stress on aging joints.
I’m 72 years old, widowed, living on my own, and doing my best to stay independent. I have type 2 diabetes, which I’ve managed fairly well for the past 15 years with medication and exercise. My A1C has been steady, and my doctor has generally been pleased.
At my last appointment, though, she surprised me by saying I need to eat more protein. Suddenly, it feels like protein is everywhere. I see it advertised on cereal boxes, in yogurt ads, and even in coffee drinks. I’m unsure whether this is just another food trend or something I should take seriously.
As one great thespian once said, “Space, the final frontier…” So many great works of literature and film have tackled what lies outside of our own atmosphere. Whether it’s fantastic like Star Wars or the Dune series (more to come on that later in the year) or reality like Gravity, our collective amazement at the cosmos continues to fuel our imagination. Some of my personal favorites are 2001, Arrival, Interstellar, and The Martian, the latter of which has a connection to a feature in theaters now.
We always appreciate recommendations from our loyal readers. We recently received a letter from Michael telling us about one of his favorite Mexican restaurants, Cheo’s House Mexican Family Restaurant in Bartlett. Since we had a taste for Mexican food, off we went.
Letters of kindness found in the Sun City Community.
For Sun City resident Pat Janiga, family history isn’t just found in old photo albums; it’s built into the very frame of almost every home in America. Janiga is the granddaughter of Edmond Michel, the visionary inventor who revolutionized the construction industry with the creation of the first portable electric handsaw. Janiga lovingly refers to him as “Pepere.”
For Sun City resident Pat Janiga, family history isn’t just found in old photo albums; it’s built into the very frame of almost every home in America.
Janiga is the granddaughter of Edmond Michel, the visionary inventor who revolutionized the construction industry with the creation of the first portable electric handsaw. Janiga lovingly refers to him as “Pepere.”
The word “whimsy” has popped up in my inbox and social media feeds several times recently, which feels like a not-so-subtle sign from the universe. Whimsy, rooted in the word “whim” and also attributed to a now-obscure term from the early 16th century, “whim-wham,” which was a word to describe an ornamental object or trinket or an eccentric interest, even sounds fun when you say it.
One of these days, I’m going to get myself a chicken. I’ll put it on top of my head and I’ll walk into a bar. I’ll order a pint, then I’ll sit on a barstool and drink the beer slowly. Maybe I’ll eat a few peanuts or watch a bit of the game on the TV above the bar. When my glass is empty, I’ll tip the bartender and walk out.
One of these days, I’m going to get myself a chicken.
I’ll put it on top of my head and I’ll walk into a bar. I’ll order a pint, then I’ll sit on a barstool and drink the beer slowly. Maybe I’ll eat a few peanuts or watch a bit of the game on the TV above the bar. When my glass is empty, I’ll tip the bartender and walk out.
Many Sun City residents have been remembering one of their most famous neighbor, as legendary agriculture broadcaster Orion Samuelson died on March 16 at age 91. Samuelson is well-known for his generations long career spanning six decades on farm reports on WGN-AM Radio 720 and WGN-TV. The Ontario, WI native, who was born March 31,1934, came to Chicago in 1960 after working in Green Bay radio and TV, as WGN Radio and TV’s Farm Director.
Many Sun City residents have been remembering one of their most famous neighbor, as legendary agriculture broadcaster Orion Samuelson died on March 16 at age 91.
Samuelson is well-known for his generations long career spanning six decades on farm reports on WGN-AM Radio 720 and WGN-TV. The Ontario, WI native, who was born March 31,1934, came to Chicago in 1960 after working in Green Bay radio and TV, as WGN Radio and TV’s Farm Director.
The Theatre Company of Sun City will bring laughter, music, and some audience participation to the theater with the upcoming production of Nunsense II. The show features five Little Sisters of Hoboken, Catholic nuns who are bitten by the showbiz bug after putting on their first successful benefit revue. Itching to get back in the spotlight and thank their audience for their support, the sisters take to the stage yet again for a hilarious “thank you” show that goes haywire.
The Theatre Company of Sun City will bring laughter, music, and some audience participation to the theater with the upcoming production of Nunsense II.
The show features five Little Sisters of Hoboken, Catholic nuns who are bitten by the showbiz bug after putting on their first successful benefit revue. Itching to get back in the spotlight and thank their audience for their support, the sisters take to the stage yet again for a hilarious “thank you” show that goes haywire.
The Sun City Strategic Planning Committee (SPAC) is hosting a special Town Hall. The meeting will discuss the future of the land next to Sun City’s Veterans Memorial Softball Field. Residents are encouraged to attend on April 9 at 5:30 p.m. in the Drendel Ballroom to help shape the next chapter for these community assets. The committee values feedback from community members.
The Sun City Strategic Planning Committee (SPAC) is hosting a special Town Hall. The meeting will discuss the future of the land next to Sun City’s Veterans Memorial Softball Field. Residents are encouraged to attend on April 9 at 5:30 p.m. in the Drendel Ballroom to help shape the next chapter for these community assets.
The committee values feedback from community members.
On Saturday, April 11, the Huntley Police Department will be hosting the 5th annual “Don’t Be Fooled By A Disability” 5K run-walk to benefit the Law Enforcement Torch Run (LETR) for Special Olympics Illinois.
After serving as the mayor of Roselle from 1993 to 2017, totaling 24 years, Gayle Smolinski has traded the gavel for a quieter life in Sun City, bringing a lifetime of public service experience with her. Smolinski’s path to leadership actually began in the newsroom. “I graduated from Bowling Green University with a degree in journalism and public relations,” she noted. Initially, her career focused on writing, but her ambitions soon evolved. “I did do some writing, but I became interested in helping my community,” she said, marking the start of her public service journey.
After serving as the mayor of Roselle from 1993 to 2017, totaling 24 years, Gayle Smolinski has traded the gavel for a quieter life in Sun City, bringing a lifetime of public service experience with her.
Smolinski’s path to leadership actually began in the newsroom. “I graduated from Bowling Green University with a degree in journalism and public relations,” she noted. Initially, her career focused on writing, but her ambitions soon evolved. “I did do some writing, but I became interested in helping my community,” she said, marking the start of her public service journey.
One trio of Chicago sports trivia experts ended as the winner of the monthly Chi-Town Sports Trivia Group gathering March 6 at Huntley Area Public Library. The winning team for the monthly gathering was John Hudal and Jim Suerth of Sun City and Gary Konca of Pingree Grove. They answered the most questions correctly on Chicago Cubs, Bears, Blackhawks, Bulls and the wildcard category, college sports nicknames.
One trio of Chicago sports trivia experts ended as the winner of the monthly Chi-Town Sports Trivia Group gathering March 6 at Huntley Area Public Library.
The winning team for the monthly gathering was John Hudal and Jim Suerth of Sun City and Gary Konca of Pingree Grove. They answered the most questions correctly on Chicago Cubs, Bears, Blackhawks, Bulls and the wildcard category, college sports nicknames.
For more than a dozen years, alumni of the Huntley Citizens Police Academy have been assisting at village events. Civic groups represented included the Huntley Police Department Citizens Police Academy Alumni Association (CPAAA), was on hand at the Huntley Area Chamber of Commerce’s EXPO to get the word out on their efforts.
For more than a dozen years, alumni of the Huntley Citizens Police Academy have been assisting at village events.
Civic groups represented included the Huntley Police Department Citizens Police Academy Alumni Association (CPAAA), was on hand at the Huntley Area Chamber of Commerce’s EXPO to get the word out on their efforts.
I’m a 68-year-old guy who used to be proud of my walking streak. I’d head out every morning, rain or shine (well, almost every morning), and I was logging two to three miles a day. My blood pressure improved, I slept better, and I just felt more like myself. Then this past winter hit hard. Snow, wind, and cold temperatures made it almost impossible for me to head out, even if only for a short walk around the block. I told myself I’d just take a short break and wait for conditions to improve. Well, that “short break” turned into months.
So, we are in the midst of another wild bout of weather, as we glade through turbulence into April. As of writing this, we have been through summer, fall, winter…and hopefully spring. But as no doubt your grandkids are about to take a midseason break, maybe we should set aside some time for beach vacations and parties ourselves. I, on the other hand, am going to a lake house a couple days after this is turned in for much needed rest and relaxation. Just because we are all older, that doesn’t mean that Spring Break shenanigans are off the table. And that goes for the characters in these shows.
Nancy has been having an intense craving for a good burger. Believe it or not, she heard that Applebee’s has added some very creative burgers to their menu. She suggested to me that we give it a try. I, being the restaurant snob that I am, reluctantly agreed. Years ago, Applebee’s was in every neighborhood. Now not so much. As luck would have it, there is one on Randall Road in Elgin. We decided to give it a try and headed out with visions of hamburgers dancing in Nancy’s blonde head.
On a recent sunny day, Chris and I sat out on our paver patio. We felt the sunshine on our faces as we threw the ball for our English Springer Spaniel. This time on our patio offered us a few moments of pure bliss. Patios are often used as an extension of our home. Outdoor rooms, created through the use of landscaping or hardscaping, are used for entertaining, eating or simply relaxing. These outdoor spaces, though, do need to be maintained. Just as we maintain the inside of our homes through regular cleaning, painting and redecorating, our outdoor areas require maintenance. This column details the steps to evaluating and maintaining patios and other surfaces created using pavers (bricks).
On a recent sunny day, Chris and I sat out on our paver patio. We felt the sunshine on our faces as we threw the ball for our English Springer Spaniel. This time on our patio offered us a few moments of pure bliss.
Patios are often used as an extension of our home. Outdoor rooms, created through the use of landscaping or hardscaping, are used for entertaining, eating or simply relaxing. These outdoor spaces, though, do need to be maintained. Just as we maintain the inside of our homes through regular cleaning, painting and redecorating, our outdoor areas require maintenance. This column details the steps to evaluating and maintaining patios and other surfaces created using pavers (bricks).
When Paul Nowak moved to Sun City eleven years ago, his wife, Virginia, gave him a soft push to get out of the house. Though his previous passions centered on Corvettes and a career with Winchester firearms, Paul decided to join the Woodchucks Charter Club despite having zero experience with the craft. When he admitted his lack of knowledge to the shop veterans, he says that they joked, “Good. We won’t have to break any bad habits.”
When Paul Nowak moved to Sun City eleven years ago, his wife, Virginia, gave him a soft push to get out of the house. Though his previous passions centered on Corvettes and a career with Winchester firearms, Paul decided to join the Woodchucks Charter Club despite having zero experience with the craft.
When he admitted his lack of knowledge to the shop veterans, he says that they joked, “Good. We won’t have to break any bad habits.”
Imagine your perfect day. Better yet, dare yourself to imagine your perfect week, month, or year. Would you do the things you were supposed to do, or the things you wanted to do? It’s safe to say very few would provide an answer to this question containing the word “work,” unless it was “work on my novel” or “work on my abs.”
The west-side Chicago neighborhood where I grew up was a lot like Ireland. Well, there weren’t many Irishmen there — mostly Germans and Italians. But there were Protestants and Catholics.
The west-side Chicago neighborhood where I grew up was a lot like Ireland.
Well, there weren’t many Irishmen there — mostly Germans and Italians. But there were Protestants and Catholics.
The project to remodel a section of the HO Gauge layout at Sun City’s Kishwaukee Valley & Eakin Creek Model Railroad Club began in late fall of 2024. David Applegate, Club Member and project coordinator, said, “Club President Dale Svoboda, then the vice president, observed that no new buildings had been built in many years and that visitors would ask from time to time if any part of the layout represented a real town.” The layout’s architecture and businesses were purposefully made to evoke 1950s America. This era represented a unique transition where steam locomotives remained in service alongside emerging diesels, allowing members to operate both with historical accuracy.
The project to remodel a section of the HO Gauge layout at Sun City’s Kishwaukee Valley & Eakin Creek Model Railroad Club began in late fall of 2024.
David Applegate, Club Member and project coordinator, said, “Club President Dale Svoboda, then the vice president, observed that no new buildings had been built in many years and that visitors would ask from time to time if any part of the layout represented a real town.” The layout’s architecture and businesses were purposefully made to evoke 1950s America. This era represented a unique transition where steam locomotives remained in service alongside emerging diesels, allowing members to operate both with historical accuracy.
The Sun City Softball League is excited to kick off its upcoming season on May 11 at Veterans Memorial Field at 5:30 p.m. “We are always excited anytime we start playing at the beginning of the year because it’s a brand new season, and that’s what we look forward to,” said Chuck Hund, president of the Sun City Softball League.
The Sun City Softball League is excited to kick off its upcoming season on May 11 at Veterans Memorial Field at 5:30 p.m.
“We are always excited anytime we start playing at the beginning of the year because it’s a brand new season, and that’s what we look forward to,” said Chuck Hund, president of the Sun City Softball League.
Last month the February Health Report focused on the new 2025-2030 Food Guidelines. Both positives and negatives were reviewed, with the biggest concern voiced by nutritional experts that the new Dietary Food Guidelines for Americans (DGA) were being shaped by agricultural and food industry ties. Potential bias, resulting in overemphasis on meat and animal protein and new recommendations for increased meat, protein, and saturated fat intake.
Sun City resident Pat Bosi was honored on February 20 at the CAI Illinois Condo-HOA Conference & Expo. During the event, Illinois’ premier gathering for community management, Bosi officially received her Dedicated Community Association Leader (DCAL) designation.
Nancy is now in the preparation stage for her hip replacement surgery. Among other things, she cooks like a mad woman and freezes delicious dinners to enjoy while convalescing. This results in a huge shopping list of vegetables needed to prepare her dinners. Since any produce you buy in the Huntley area has a shelf life of a day and a half, we made the trip to Hoffman Estates where there is a huge produce market on Roselle Road that she loves to shop at. As long as we are out there, what else could we do but stop for lunch. We decided on Yu’s Mandarin in Schaumburg.
Each spring, it seems, I need to learn a new language all over again. The winter days spent baking and working on genealogy-based projects are over and I lean into outdoor pursuits such as gardening. Words such as Parthenocissus, aquaponic and soil amendments are part of my vernacular once again. Attending gardening events helps to make that transition smoother and much more enjoyable. For this column, Brenda Dahlfors, Program Coordinator with Illinois Extension serving McHenry/Lake Counties, has agreed to answer a few questions about Gardenfest an upcoming gardening event. Gardenfest takes place on Saturday, April 11, from 8 a.m. to 4 p.m. at McHenry County College.
Last spring, my parents moved into an assisted living community. At the time, we all felt hopeful. The place is beautiful, the staff seems kind, and there are activities, outings, and resources everywhere you look. We truly believed this move would improve their quality of life and relieve some of the caregiving stress I’d been carrying for years. But instead of improving, they seem to be declining.
Last spring, my parents moved into an assisted living community. At the time, we all felt hopeful. The place is beautiful, the staff seems kind, and there are activities, outings, and resources everywhere you look. We truly believed this move would improve their quality of life and relieve some of the caregiving stress I’d been carrying for years.
But instead of improving, they seem to be declining.
