Q. I am a senior living alone. My adult children and I are close relationally, however, two of them live far away. My one daughter that lives nearby is an accountant and is very busy this time of year. My closest friend spends the winter months with her daughter in Florida. December always keeps me busy as I prepare for the holidays and have opportunities to spend quality time with my children and grandchildren. January leaves me feeling empty and isolated, even though I just had a wonderful holiday season. Do you have any suggestions for those struggling with the post-holiday blues?
A. Thank you for your question and for bringing attention to lonely seniors. While you may feel alone, you aren’t alone in experiencing the post-holiday blues. These feelings are completely normal, especially if you’ve had an eventful holiday season. Now that January is here and families have returned to their normal routines, it’s natural to feel sad. Top it off with colder, darker days, and it’s no wonder why most seniors report feeling blue after the holidays.
The good news is that you can beat the post-holiday blues. Here are a few suggestions to help you through the winter season.
Get as much daylight as possible. Open your blinds and sit in the sunlight throughout the day. When the weather permits, bundle up and step outside, even if it’s only for a few minutes. Take a short walk around the block or just soak up the sun on your back patio. Avoid sitting around in the dark all day.
Drink plenty of water and eat healthy meals. January is a great month to get your diet back on track. Replace sugary snacks with nutritious foods, such as fruits and vegetables. A healthy diet leads to an improved emotional health.
Another way to boost your mood is to move. Exercise, even low-impact, releases endorphins. Endorphins boost your mood. Commit to moving more during January. If you start to feel down, go for a brisk walk or try a senior fitness video.
Since it sounds like your usual social outlets are busy during January, it’s important that you find other social opportunities. Join a new group and meet new friends. Whether it’s a book club at the library, a hobby class at a local hobby store, or a senior group at your church.
Set at least one achievable goal for yourself that you can accomplish this month. Do you have a closet or two that needs attention? Did you receive a new kitchen gadget that you need to learn to use? Are there hobbies you used to enjoy that you can pick up again? Finding purpose after a busy holiday season will give you a reason to get out of bed each day.
Finally, embrace this season of quiet. The cold, winter months are the perfect opportunity to explore mindfulness and meditation. Set aside ten minutes each day to journal and reflect on your life. What are you grateful for? Overcoming the post-holiday blues starts by choosing to be grateful, even on the gloomiest of days.
If you continue to struggle with feelings of hopelessness and sadness, please seek additional support from your primary care physician. You may be suffering from depression that can only be diagnosed and treated by a professional.
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