I’m 72 years old, widowed, living on my own, and doing my best to stay independent. I have type 2 diabetes, which I’ve managed fairly well for the past 15 years with medication and exercise. My A1C has been steady, and my doctor has generally been pleased.

At my last appointment, though, she surprised me by saying I need to eat more protein. Suddenly, it feels like protein is everywhere. I see it advertised on cereal boxes, in yogurt ads, and even in coffee drinks. I’m unsure whether this is just another food trend or something I should take seriously.

I’m a 68-year-old guy who used to be proud of my walking streak. I’d head out every morning, rain or shine (well, almost every morning), and I was logging two to three miles a day. My blood pressure improved, I slept better, and I just felt more like myself. 
Then this past winter hit hard. Snow, wind, and cold temperatures made it almost impossible for me to head out, even if only for a short walk around the block. I told myself I’d just take a short break and wait for conditions to improve. Well, that “short break” turned into months.

Last spring, my parents moved into an assisted living community. At the time, we all felt hopeful. The place is beautiful, the staff seems kind, and there are activities, outings, and resources everywhere you look. We truly believed this move would improve their quality of life and relieve some of the caregiving stress I’d been carrying for years.

But instead of improving, they seem to be declining.