Q. I’m an older adult who usually enjoys the change of seasons, but I’ll admit, summer has started to feel more like something to get through rather than something to enjoy.
After a long, cold winter, I’m already feeling restless. The spring provided ample opportunities to get outdoors, but as summer heats up, it’s just too much for me physically. I find myself stuck indoors more than I’d like, and the days start to feel long and lonely.
Do you have any ideas to help me make the most of the summer while stuck indoors? I’m looking for ways I can stay engaged and keep the boredom at bay.
A. I want to start by saying that you’re not alone. Summer can feel limiting for many older adults, especially when the temperatures surpass the 80s and the humidity kicks in. Even though you don’t want to be indoors, you’re doing what’s best for your health, and I applaud your discipline to take care of yourself.
The good news is that there are plenty of ways to make summer feel full without having to brave the midday heat.
Start by stocking up on a few go-to activities you can enjoy at home. Purchase word puzzles, print crossword puzzles, or dig out a few jigsaw puzzles to help keep your mind active. Audiobooks and podcasts are another easy way to stay entertained and learn, especially on quieter afternoons.
Your local library can be a great source this time of year. In addition to checking out books, many libraries offer indoor programs, book clubs, or events. Some even provide delivery services for seniors, so it’s worth asking what’s available in your area. The library is also considered a cool space, meaning it provides local patrons a safe, air-conditioned space to keep cool on those hot, summer days. If the walls start feeling like they’re caving in at home, you can always head over to the library for a change of scenery.
You might also want to look into other indoor options available in your community. Senior centers often host activities, classes, or social gatherings in air-conditioned spaces. Some local fitness centers offer senior fitness classes to help keep you active even when it’s hot outside. If transportation is a concern, many areas offer transportation services that can help you get there and back.
At home, summer can be a great time to try something new or revisit an old hobby. Watercolor painting, baking, or even indoor gardening can be both relaxing and rewarding. I also suggest using the time indoors to tackle those closets, declutter your home, or do a bit of late spring-cleaning. Organization and smaller home projects can give you a sense of accomplishment without overexertion.
Although you may need to avoid the peak heat of the day, I recommend finding some time to get outside. Early mornings or later evenings tend to be more comfortable. A short walk or sipping coffee on your porch can help lift your mood. Getting some sunshine still matters, even in small doses.
Don’t forget to stay connected with friends and family. Invite friends over for iced tea, a game, or just good conversation. This can help break up the monotony of a day spent alone in a meaningful way.
Finally, I suggest you lean in to a slower, cooler summer. The season doesn’t need to feel dull. With a little planning, it can feel rich and enjoyable.
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