With more than 50 years of experience in wellness, kinesiology, and injury recovery, Steve Ferry, known to many as “MedicineMan2,” is sharing his deep knowledge and caring approach in a new book to help seniors stay active. In Chair Yoga For Seniors: A Safe and Effective Guide to Manage Joint Stiffness, Mobility Issues, and Regain Muscle Tone, Ferry provides a clear guide to aging with energy.
“I cover everything from breathing techniques and foundational poses to focused exercises for joint health, balance, and muscle tone. Each chapter is designed to help you move with confidence and purpose,” he said.