For years I was lucky enough to have a job that allowed me to work right next to my grandparent’s home. Many mornings I would stop by to visit for a few moments while they were enjoying their breakfast. Each and every day my grandfather would be eating a grapefruit and each and every day he tried to convince me that I should also eat one. He was convinced that it was the key to his good health. Although he was never able to convince me to begin my days eating the bitter citrus fruit, I did adopt his habit of starting my day by doing something healthy. Before I drink any caffeine, I drink two bottles of water. This guarantees that I drink at least half of the recommended daily amount of water before 7 a.m. Although I make a point of hydrating myself, this summer, I challenge all of us to make a point of hydrating our plants.

Since prehistoric times, men have hunted for meat and cooked it over fire. Fire and meat, good… What better way to make Jim happy than to take him to a restaurant that serves meat, and meat, and even more meat. I thought of a place to take him, but upon checking the website, the dinner would cost $59.99 per person and lunch would be $32.99 per person. Making him happy is not worth the extra money, so I decided to take him there for a week day lunch. The name of this carnivore’s “dream come true” is the Texas de Brazil Churrascaria at the Woodfield Mall in Schaumburg.

Now that I’ve entered my 70s, I’ve been spending more and more time reading about men’s health. While I’ve mostly lived an active lifestyle, I’m finding that in retirement, I no longer have as much mental engagement as I was used to in my career. I read about early-onset Alzheimer’s disease and other age-related chronic health conditions related to men, and it terrifies me.