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Ask an Angel – 6/6/13

Q. I recently visited an old friend who I have not seen in a while, and I was taken aback by the clutter in her home. Papers were all over the counters as well as lots of dirty dishes on the counter. Things just didn’t look right. I would not categorize her as a hoarder, but I think it could be the start of something. Do you have suggestions of how help her without being offensive?
















A plan for safe summer exercise

Helpguide.org states, “Exercise is the key to healthy aging.” Cathy Segarra, Centegra Huntley’s Wellness Center program manager and registered nurse, added, “According to the National Institute on Aging Health, studies have shown that even doing moderate amount of exercise…can improve your health.”