I’m a widow in her seventies seeking advice on managing seasonal affective disorder (SAD). Over the last few years, I’ve found myself slipping into a state of loneliness and melancholy after the rush of the holiday season. The isolation of widowhood, compounded by the gloomy weather, weighs heavily on me. I’ve heard that engaging in hobbies and activities can combat SAD. However, as someone who spends a lot of time alone, I struggle to find motivation or inspiration to pursue such interests.

I’m a daughter-in-law, and this Christmas, my husband and I will be hosting his elderly parents at our home. While I’m looking forward to spending time with them and creating cherished memories, I’m also concerned about making the holidays as comfortable and enjoyable as possible for them.

I’m an active senior who loves staying physically active throughout the year. However, as winter approaches, I find myself facing a dilemma. Last winter was the first winter where staying active during the colder months became a challenge for me.